Posts Tagged ‘Dry Eye’

Study Says Dry Eye Disease Slows a Person’s Reading Speed

Monday, February 18th, 2013

I’ve posted a lot over the past few years on Dry Eye Disease.    It affects millions of people every day and I’ve seen, in my practice, the effects and symptoms of dry eye ranging from mild to severe.   Dry Eye Disease can cause

punctate keratitis1 Study Says Dry Eye Disease Slows a Persons Reading Speed

staining of damaged surface cells in Dry Eye Disease

physical symptoms, as well as functional issues.  It can cause blurry and fluctuating vision.   But, a recent study was able to take it a step further and identify a more tangible functional loss due to dry eyes.

In the January 2013 issue of “Optometry and Vision Science,” researchers were able to demonstrate that patients with Dry Eye Disease had a slower rate or speed of reading than individuals without dry eye.    And, the difference in reading speed was pretty significant.    Further, they found that the worse the dry eye condition, the slower the reading speed.

This study truly  points to how dry eyes can affect our everyday lives.     As our eyes become dry, we’ll lose productivity that is tied to reading efficiency and efficacy.   The good news there are many treatments available to address Dry Eye Disease.    Click here to see previous posts about treating dry eyes.

As always, I’d love to hear your comments or questions. Give us a shout over on Facebook or on Google+. And, remember, you can now request your annual eye exam appointment at our office by clicking here.

Dr. Beach.

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Does Caffiene Help with Dry Eye Syndrome? Maybe.

Monday, June 11th, 2012

An interesting study out of Japan this year examined tear production and related dry eye symptoms in two groups of patients: the first group was given caffeine and the second group was not.caffeine 300x225 Does Caffiene Help with Dry Eye Syndrome?   Maybe.

Researchers found that the group taking 400 mg of caffeine (almost the equivalent of 4 cups of coffee) show significantly greater volume of ocular surface moisture than the group not taking the caffeine. While researchers proposed caffeine could be responsible for stimulating tear glands the same way it stimulates saliva and digestive juices, they were quick to point out further study is indicated before doctors start prescribing caffeine pills to their patients who suffer from dry eyes.

Of course, it’s no surprise the caffeine group also indicated greater side effects such as increased heart rate, sweating, and nervousness. Although, some of these responses may be due to genetic variations that cause some patients to respond differently to caffeine intake.

While more research is indicated to understand the exact causes and the minimal amount needed to benefit ocular dryness, the bottom line is that morning cup of Joe may be helping to reduce the level of ocular surface dryness.

As always, I’d love to hear your comments or questions. Give us a shout over on Facebook or on Google+. And, remember, you can now request your annual eye exam appointment at our office by clicking here.

Dr. Beach

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Medication Side Effects Review: Accutane

Tuesday, February 7th, 2012

Medications Review Logo e1312299174236 Medication Side Effects Review:   AccutaneAccutane or isotretinoin is a medication that is used to treat certain, severe cases of acne that do not respond to other forms of treatment.     The medication is widely known to cause birth defects, and the medical community does a good job educating women they should not take Accutane while pregnant or when they believe they may become pregnant.    But Accutane also results in some significant ocular side effects.

The most common ocular side effect of Accutane is Dry Eye Syndrome.   In most cases, the ocular dryness is severe and can cause very significant discomfort or pain for the patient.    When dryness results, it may be so significant that artificial tears are not effective.   In these situations, a person may benefit from a prescription eye drop called Restasis, which would cause the eyes to produce more moisture.   Restasis does require 4-6 weeks of continual use before relief may be felt.   Given this, punctal plugs or “tear savers” may be a preferred and more immediate way to provide accutane patients with relief.   These tear savers prevent moisture from leaving the eye through the natural tear ducts and they can be removed if necessary.      When a person discontinues accutane, the Dry Eye Syndrome tends to slowly improve over a period of up to several months and may still require monitoring during this time.

Another potential ocular side effect of Accutane is decreased night vision.    Accutane is actually a form of vitamin A, which plays a direct role in the function of certain elements in your retina.    Disrupting the delicate balance of Vitamin A and other chemicals in the body may cause patients to notice significant decreased vision in dark rooms or while driving at night.   Discontinuation of the medication, unfortunately, may not always improve night vision to its original state.    Some case reports have shown this to be a much longer lasting side effect than the Dry Eye Syndrome.

Research also indicates other potential side effects of the medication may include:   blurred vision, fluctuating vision, corneal deposits, cataracts,  sensitivity to light, and color deficiencies.

While Accutane may not be as widely used as it once was, it does have its place in certain situations.    Be sure to visit your optometrist once you start the medication, and it may be necessary to monitor your eyes frequently while you remain on the medication.

As always, I’d love to hear your comments or questions.  Give us a shout over on Facebook or on Google+.    And, remember, you can now request your annual eye exam appointment at our office by clicking here.

Dr. Beach

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Blinkrate: Why It’s Important.

Thursday, January 19th, 2012
parker reading 006cropped 248x300 Blinkrate: Why Its Important.

even 2wk old Parker Beach forgets to blink while reading

Have you ever noticed how often you blink your eyes?   You might now that I’ve planted the seed, but most of us go about our daily lives and never realize that we may blink our eyes as many as 17,000 to 20,000 times a day.   This amounts to a normal blinkrate of about 12-14 blinks per minute.

Why do we blink so often?   Really, the purpose of the blink is to redistribute moisture across the surface of the eye.   As the eyelid blinks down on the eye, it spreads tears secreted by the lacrimal gland from the upper outside corner of the eye down towards the inner nasal side of the eye.   This brings new moisture onto the surface and pushes older moisture towards the drainage ducts.

This should occur about 12 times a minute.   But, when we visually concentrate on something this blink rate can be cut in half or more.   This is certainly the case when we are working on computers or reading books.   (click here to see out posts on Computer Vision Syndrome).   We simply concentrate more and blink less.   And this means less moisture being introduced and spread across the surface of the eye.

This leads to Dry Eye Syndrome, which can be felt as redness, dryness, sandy-feeling, itching or moderate pain.    The dryness can also cause fluctuating or blurry vision.

It would be great if we could set up a “blinking alarm,” that would go off every 5 seconds to remind us to blink while we’re on the computer.   But that would probably be a little annoying and impractical.   Yet, there are some ways to compensate for a lowered blink rate.   Artificial tears are a great supplement.    Prescription eye drops, such as Restasis, may also be very effective.    And, tear savers or punctal plugs are another great option for retaining ocular surface moisture to combat the effects of a lowered blink rate.   The best plan is to discuss your computer use and related symptoms with your optometrist so that a treatment can be tailored to your individual needs.

As always, thanks for reading and don’t forget to blink!

Dr. Beach

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50% of Diabetics may suffer from Dry Eye Disease

Monday, November 14th, 2011

getty rf photo of woman rubbing eye 300x203 50% of Diabetics may suffer from Dry Eye DiseaseAs we progress through American Diabetes Awareness month, I wanted to touch on how diabetes can commonly affect the outside or front surface of the eye.   In fact, one study suggests that nearly half of all people with diabetes suffer from Dry Eye Disease.   This is very significant because Dry Eye Disease can often cause reduced vision and noticeable symptoms of ocular discomfort.

The mechanism by which Diabetes causes Dry Eye Disease may be dual action.    The diabetic eye may secrete less volume of natural tears.   But, the quality of these tears may be sub par as well.   The result is the cornea, or front surface, loses its coating of moisture.     The cornea is packed with sensory nerves, and when they lose their protective moisture layer, they shoot back signals of burning, sandy, and dryness to the brain.   Also, when the cornea becomes dry it can lose it’s clarity and reduced or fluctuating vision can result.   Even worse, Dry Eye Disease may leave the eye more susceptible to infections.

How do we fix this?   A comprehensive eye exam is the best first step.   During the exam, the level of dryness can be fully evaluated.   Then, a treatment plan can be developed to reduce symptoms, stabilize vision, and reduce the long term effects of Dry Eye Disease.   These treatments may range from specific recommendations of a particular tear drop.   Or, the prescribing of eye drop medications may be necessary.   Also, tear-savers can be inserted in the tear ducts to prevent excess loss of tears.

All in all, there is a definite association between Diabetes and Dry Eye Disease.   Yet, the good news is that we do have ways to greatly reduce the symptoms and visual effects of the condition.

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Green Swirls & Green Dots: the Face of Dry Eye

Sunday, April 3rd, 2011

Dry Eye is much more than a symptom or a feeling.   For many people, it’s an actual syndrome.   What does Dry Eye Syndrome look like?   Green Swirls and Green dots of course!

1 827 15 150x150 Green Swirls & Green Dots:   the Face of Dry Eye

abnormal evaporation of tear layer

Before you go asking your friend of family member if they see any green dots or swirls in your eye, let me first say that’s estimated Dry Eye Syndrome affects millions of people in the United States.   The symptoms may range from mild dryness all the way to severe redness, irritation, itching and sandy feeling.  The dryness may go beyond a simple lack of moisture to actually causing damage to the front surface of the eye.

When patients come to our practice with complaints related to dry eyes, we instill a temporary dye made of sodium-flouroscein.   The dye lasts for about 10 minutes,during which time we use a special cobalt blue light to excite the dye.   Doing so allows us to physically see the patient’s ocular dryness and its effect on the eye.   This is where  the green swirls and green dots come in.

When ocular dryness isn’t a problem, the tear layer forms an even coat across the surface of the eye.  However, the green swirls in the top picture show the tear layer evaporating off the surface of the eye unevenly.   Normally, this tear layer should last for 10 seconds. In patients with dry eye, it may only last 2 or 3 seconds before evaporating and typically looks just like the top picture.

punctate keratitis1 150x150 Green Swirls & Green Dots:   the Face of Dry Eye

staining of damaged surface cells

When the dryness is chronic, it can physically damage the surface layer of the eye.   The bottom picture with the green dots shows the sodium flourescein staining these damaged cells.   There are a lot of sensory nerves in this area, so when this damage occurs the person will typically experience irritation, discomfort,or a sandy feeling.

The good news is there are treatments available.  Artificial tears are just one way to treat Dry Eye Syndrome.   When the green swirls and dots show, it may be time for prescription medications or tear saver plugs.

As always, we’d love to hear from you.    Post a question or give us a shout out on our Facebook page!

Dr. Beach

 

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Vitamin & Nutrition Corner: Omega-3 Fatty Acids

Tuesday, May 11th, 2010

Omega-3 Fatty Acids

Fatty acids are a group of nutrients that are extremely important in the function of cells, muscles, nerves and organs.  They also influence blood pressure and other cardiovascular functVitamin Nutrition Corner logo 300x109 Vitamin & Nutrition Corner:  Omega 3 Fatty Acidsions through their ability to interact with hormone controls.   An “essential” fatty acid is one that our bodies can’t make naturally and must be obtained by consuming food.   Two such categories of  “essential” fatty acids are Omega-3 and Omega-6.

Omega-3 fatty acids are found in high proportions within the cell membranes in the retina and they play an important role in regenerating pigments within the retinal cells responsible for vision.   A deficiency of Omega-3′s could lead to decreased visual performance in certain situations.   Omega-3′s have also been identified as an important factor in Age-related Macular Degeneration (AMD), which is a leading cause of permanent blindness in America.   Two recent articles, highlighting studies in Australia, showed that higher consumption of Omega-3 fatty acids were correlated with significantly lower risk for AMD.

Omega-3 fatty acids have also demonstrated significant anti-inflammatory properties in the treatment of Dry Eye Syndrome.  A 2005 study at Brigham and Women’s Hopsital of Boston showed that increased consumption of omega-3 significantly reduced symptoms associated with Dry Eye Syndrome.   The study also showed that patients who consumed tuna 5-6 times a week had almost a 70% reduction inFoods Containing Omega 3 And Fatty Acids 250x300 Vitamin & Nutrition Corner:  Omega 3 Fatty Acids symptoms compared to those who only consumed tuna once a week.

With respect to general health, Omega-3′s have been found to lower triglycerides and the American Diabetes Association now recommends diabetics increase their fatty acid intake by consuming 3 oz. of fish 2 to 3 times a week.

In general, the American diet shows a significant deficiency in Omega-3 fatty acids.   However, there are some easy ways to change that.   One of the greatest sources is the consumption of cold water fish.   Salmon, tuna, herring, mackerel, and halibut show the greatest levels of omega-3 fatty acids, while other types of fish have much lower amounts.    Fish oil supplements have recently become popular and may serve as an alternative to consuming fish.   Flax seed may even be a better source of certain Omega-3′s, and may be found through Flax seed oil supplements.   In a future post, I will touch on how Omega-6 fatty acid and its ratio to Omega-3 is also important in maintaining ocular health.

How Much Omega-3 fatty acids?

  • 1-2 grams per day
  • or 4-5 servings of fish per week, depending on the type of fish

Where to get Omega-3 fatty acids?

  • Cold water fish:   salmon, herring, mackerel, tuna, halibut
  • Fish oil supplements
  • Flax seed oil supplements

What are the Benefits of Omega-3 fatty acids?

Reduced triglycerides

Possible reduction of blood pressure or other cardiovascular disease risks

Lowered risk for ischemic stroke

Lowered risks for Age-related Macular Degeneration

Improvement of Dry Eye Syndrome

Possible improvement of retinal function in vision

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Vitamin & Nutrition Corner: Vitamin A

Tuesday, February 2nd, 2010

An essential component to ocular health:  Vitamin A

If you ever walk by the vitamin and supplements aisle of the grocery store, you’ll notice dozens of brands specifically promoting eye health.   Which of these vitamins are important to eye health?   How much should you take?    What happens if you get too little or too much of these vitamins?   These are all great questions that I hope to answer with the ‘Vitamin & Nutrition Corner.’Vitamin Nutrition Corner logo 300x109 Vitamin & Nutrition Corner:  Vitamin A

First up is Vitamin A, which is a pivotal nutrient for eye health.   Vitamin A is important in the function of both the exterior and interior portions of the eye.

For example, Vitamin A plays a large role in regulating the make up of your tear or moisture film on the surface of your eye.   Vitamin A is also an antioxidant which reduces oxidative stress on the surface of your eye from environmental conditions and aging.   As a result, a deficiency of vitamin A may lead to dry, irritated eyes.

Vitamin A is also essential for your retina to function properly.  It combines with proteins in your retinal cells that are responsible for absorbing light, especially during night vision.     A lack of Vitamin A would result in diminished or delayed visual ability to adapt during low light conditions, aka night blindness.  Vitamin A also serves as an antioxidant within the retina to reduce chemical stress and it was part of the National Eye Institute’s formula of vitamins used in its landmark study on Macular Degeneration.vitamin a 300x198 Vitamin & Nutrition Corner:  Vitamin A

No discussion of Vitamin A is complete without talking about Beta-carotene, which is a precursor that is metabolized by your body into vitamin A.   Beta-carotene is found in plants with orange pigments:   carrots, apricots, canteloupe, chili peppers, and sweet potatoes.

When we discuss vitamins, it’s important to note that excessive intake of any vitamin can actually be toxic to your body.   Taking megadoses of vitamins should be avoided until it’s discussed in detail with your primary care physician.    Getting more than 6000 IU of Vitamin A on a daily basis is considered excessive.   Since Vitamin A competes with Vitamin D’s role in bone health, excessive Vitamin A may lead to osteoporosis.  Excessive Vitamin A may also cause fatigue, joint soreness, upset stomach, and irritability.   Smokers should avoid Beta-carotene as it may increase the risk of lung cancer with tobacco use.   Smokers should take vitamin supplements that substitute Lutein in place of Vitamin A.

Yet, consuming proper amounts of Vitamin A or beta-carotene is an important means of keeping your eyes and your body in great health.

How much Vitamin A:

  • The recommended dose is between 1200-5000 IU.

Where to get Vitamin A:

  • Beef and chicken liver are HUGE sources of vitamin A
  • Milk, margarine, and eggs
  • Via Beta-carotene consumption from fresh carrots, canteloupe, etc.
  • Synthetic vitamin supplements

Benefits of Vitamin A:

  • Decreased ocular dryness
  • Better antioxidant protection of the eyes against environmental and aging stress
  • Proper retinal function during night vision
  • Promotion of better macular health in patients with Macular Degeneration
  • Improved bone and teeth development
  • Better skin function, especially during wound healing
  • Improves resistance to respiratory infections
  • Promotes proper testicular and ovarian function
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‘Tis the Season…for Dry Eyes

Thursday, January 7th, 2010

With the holidays now passed, you can finally feel winter weather settling in—especially this past week.     And with this early January weather, you might start asking yourself a few questions:   Why did I eat so many Christmas cookies?   Can I retire my reindeer sweater till next year? … And why do my eyes feels so dry?

Although ocular dryness can be a year round issue for some individuals, for others it can be seasonal.  Several factors help create this problem in the winter:

  • Dry, gusty winds:  it seems this is a trademark of Hampton Roads’ winters.  What we lack in snow, we seem to make up for in wind.   If not wearing eye protection, these winds can disrupt the quality and quantity of the tear film that is needed to cover and comfort your eyes.
  • Home and Automobile Heaters:  these create constant circulations of dry, hot air that can wreak havoc on your eyes
  • Dehydration:  drinking water and keeping hydrated is just as important in the winter as it is in the summer
  • Cold Medicines:  winter weather brings winter sniffles and the use of over-the-counter cold remedies.   Many of these medicines will create varying levels of ocular dryness.

Thankfully, you have many options to treat seasonal Dry Eye Syndrome and get your eyes feeling comfortable again.

The most obvious option is over-the-counter artificial tears, with the warning that not all tear drops are created equal.   In fact, no one tear drop brand is best suited for every individual.   I take the approach of matching the tear brand (based on its preservatives, its thickness, and its chemical composite) to the patient’s individual symptoms, severity of dryness, and associated findings.   One of my most highly recommended brands is Systane Ultra, but there are several others that may be more appropriate based on the individual circumstances.

Yet, the one thing I’d recommend for everyone:   KICK VISINE AND CLEAR EYES TO THE CURB! Drops labeled “gets the red out” are typically constricting the blood vessels on the surface of your eye and creating the risk for more symptoms over the long term.

Often, over-the-counter tear drops may not alleviate all your symptoms.   This is where prescription eye drops earn their keep.  The type and dosing of these prescription drops will depend on the symptoms and findings, but they are often very effective in controlling the ocular dryness and/or stimulating extra tear production.    Yet another option is Punctal Occlusion, whereby the drainage ducts of the eye are temporarily occluded to prevent your tears from leaving the surface of the eye.   This is also quite effective in getting your eyes away from feeling the ‘winter blues.’

As always, I’d love to hear from you with any questions or comments.  Take care.

Dr. Beach

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